Keith Burgess-Jackson, J.D., Ph.D.

What's your preference in honeys? Here is mine. Every day, without fail, I consume (1) a tablespoon of honey, (2) an ounce of almonds, (3) two prunes, (4) three pieces of Dove dark chocolate, and (5) a banana. Did I mention that I love to eat? It's why I run and ride, you know.