To keep my weight at 155 pounds, I consume no more than 2,200 calories per day. About a third of that amount comes from the same wholesome items, to wit:
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One ounce of roasted salted almonds.
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A tablespoon of honey.
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Two prunes.
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Three pieces of Dove dark chocolate.
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Eight ounces of orange juice.
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A banana.
The older I get, the more attention I pay to my diet. Are there things that you eat every day, for health reasons? If so, what are they?
Keith Burgess-Jackson, J.D., Ph.D. 