I had a good month, athletically. I ran eight times (3.1 miles), walked (briskly) five times (4.3 miles), cycled four times, and played softball twice, for a total of 19 activities in 31 days. I would have done even better, but I had a sore back for a stretch of five days (caused by yard work) and couldn't do anything. I'm going to have a terrific August, despite the heat. It's supposed to reach 104º today.
Sport
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