Keith Burgess-Jackson, J.D., Ph.D.

I skipped a 5K race this morning, so, as penance, I did a vigorous 4.3-mile training run in my neighborhood. The temperature was 38º, with a 21-mile-per-hour wind (gusts to 26 mph). The wind-chill factor was 25º. It wasn't bad, actually. My mile pace was 7:42.44. I think the wind slowed me more than the cold. The good news is that my hip feels better. I hope to keep racing all winter.