Katherine and I have joined LA Fitness. I went there today for the first time and enjoyed it. I did a brisk warm-up walk on one of the treadmills, used a variety of weight machines (both upper and lower body), and played basketball for about 45 minutes, including a game of Horse with a younger man. (He beat me, HORSE to HOR.) The best part was the basketball. I'm regaining my touch, not having played in many years. I now devote four days each week to fitness. I ride my bike at least three times each week, at least 30.6 miles each time, and now I have added a day at the gym. My body is my earthly vehicle. Without it, I am nothing (literally).
Fitness
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