I had a terrific month on the bike: 13 rides for a total of 469.1 miles—and I was off for the first eight days of the month because Katherine and I were on vacation in Montana. Today's 36.1-mile ride gives me 3,561.8 miles for the year. I'm well on my way to achieving my goal of 5,500 miles. The weather today was superb: sunny, warm, and breezy. I listened to Rush Limbaugh for two hours and then switched to music. This past Sunday, my resting heart rate was 42. That's the lowest I've ever recorded. I've never felt better. Despite all my broken bones and surgically implanted hardware, I have no aches or pains. Sixty is the new 30!
Roto Ergo Sum
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